Tahira

Hey there,

Thank you for dropping by here specially when it is not always easy to seek help. Sometimes you don't even know what you want and sometimes you don’t even know where to begin.

I work with confused people who are trying hard to make sense of it all whilst going in circles. I support those who overthink everything -the ones who replay conversations on... loop, write and rewrite text messages and have full debates in their minds with people who aren’t even there. If you feel exhausted from caring “too much,” or feel responsible for everyone’s moods, this will feel familiar.

If you’ve ever been told you’re too sensitive or too much, I’m here to tell you that nothing is wrong with you. You don’t need anyone’s permission to show up as your full self. You just need a space where your inner world finally makes sense.

If any of this sounds like you… let’s talk. You don’t have to carry it all by yourself.

A bit about me…Originally I am from Pakistan and then I moved to the UAE did my schooling there and then I moved to Australia yet again to a new home away from home. I studied counselling from University of Canberra and have been working in Australia for 15 years now seeing a diverse range of clients. My counselling practice is governed by Australian Counselling Association standards as a registered practitioner I am obliged to meet those standards.

I am passionate about mental health and my training and work experience is grounded in evidence-based practice with years of experience supporting individuals, couples and employees in corporate organisations around their mental health.

My work spans trauma, PTSD, grief, anxiety, depression, relationship difficulties and the quieter struggles people often carry alone. I love supporting women as my specialised demographic group.

Having lived in several countries, I bring a culturally informed lens to every session- one that respects family dynamics, unspoken expectations, language, migration stories and the way culture shapes our emotional world. I understand the nuances that come with navigating multiple roles and I create a space where your full lived experience is welcomed and understood.

I look forward to connecting with you.
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