Wafa Jamil

(22) Reviews

Maryam Posted Jun 2024 22

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Specialties General Anxiety , Phobia , PTSD, Gender Dysphoria, World Mental Health Day

Languages English, Hindi, Urdu

Anger management skills

This 12 session anger management Cognitive behavior Therapy model will detail specific functions that will help you express your anger in an effective manner without being physically or verbally violent. CBT has been found to be a time-limited and an effective treatment modality for anger problems. Four types of CBT interventions will be used; Relaxation training, Cognitive interventions, Communication Skills interventions and combined interventions that will integrate more than one CBT intervention and target multiple response domains and deeper issues.

- 12 sessions valid for 120 days from the date of purchase
- Price: 900.00 USD

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About the Expert Welcome

Hello! I am Wafa Jamil, a clinical psychologist here to help improve your quality of life. I just want to say how incredibly brave it is for you to reach out for help. This is the first and the most important step that you have decided to take.

I am a Masters graduate from United Arab Emirates University who is trained in diagnosing and treating several psychological illnesses. Some of my modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness based therapy, psychodynamic and Trauma Focused therapy . I offer a more integrative and eclectic therapeutic approach which means that my approach is specific fo my client's issues.

I have experience in dealing with a range of disorders like depression, anxiety, phobias, and eating disorders as well as help with anger management and body dissatisfaction. I offer a judgement free and a safe and confidential space for my clients. I also deal with Sexual dysfunction, sexual addictions as well as gender dysmorphia and LGBTQ+ clients. I have helped my clients with stress management, overcoming trauma and grief. I am also trained in psycho-oncology.

I have worked in UAE, Malaysia and Saudi Arabia and have been able to help individuals from a variety of cultures and backgrounds.
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I believe in harboring a good therapeutic relationship that is built on trust, equality, mutual respect and empathy. I aspire to develop a nonjudgmental and positive therapeutic relationship with all my clients.

Schedule a session or send me a message to find out more. I look forward to hearing from you and thank you for choosing me to help start your path towards improving your mental health. read more