Wafa Jamil

Anger management skills

This 12 session anger management Cognitive behavior Therapy model will detail specific functions that will help you express your anger in an effective manner without being physically or verbally violent. CBT has been found to be a time-limited and an effective treatment modality for anger problems. Four types of CBT interventions will be used; Relaxation training, Cognitive interventions, Communication Skills interventions and combined interventions that will integrate more than one CBT intervention and target multiple response domains and deeper issues.

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